WOD 6/13/19
Hang Snatch 2-2-2 Then: 15 Min Ladder Climb 3-6-9-12-15-18-21-etc……. of Snatch 135/93 Burpee Box Jump Post Loads and TImes to... Read More
WOD 6/12/19
Deadlift: 4 x 1 @ 90% Dips: 4 x 10 (increase weight from last week) Then…. For Time: 63 Double Unders 42 HR... Read More
WOD 6/11/19
EMOM 7 Minutes 2 Cleans+1 Front Squat Then….. Zombie Apocalypse Remix AMRAP 18 Minutes 300m Run 3 Rope Climbs 15′ 300m Run 30 C2B Pullups... Read More
WOD 6/10/19
Test 1 RM Back Squat Then… 12 min EMOM 1st min 5-8 Sandbag Ground to Shoulder 100/75 2nd min DB Bear Crawl 50′ (50/35#) 3rd min... Read More
Endurance WOD 6/9/19
9 am- Olympic Lift Technique with Amie 10 am- Endurance with Brian 11:15 am- Yoga with Brantlee Endurance WOD: AMRAP 35 Minutes 25 Strict Pullups... Read More
WOD 6/8/19
Bench Press 5×3 Then: 5 Rounds 200 meter Run 10 Thrusters 95/63 10 Box Jumps 10 Pullups Post Loads and Times to... Read More
WOD 6/7/19
WWPF 0:00 – 10:00 Establish a 3 Rep Max Front Squat 12:00 – 22:00 10 Min AMRAP Accumulate max Distance Prowler, 90/45 *Switching every... Read More
WOD 6/6/19
Jerk 2-2-2 Then 18 Min Amrap Of: 1000 Meter Row (or 800 Meter run) 50 Wall Balls 40 Double Unders 25 Toes... Read More
WOD 6/5/19
Deadlift: 4 sets x 3reps @85% Dips: 4 sets x 10 @AHAP Then… FOR TIME: 40 Pistols 400m Run 40 Alt Kb... Read More
WOD 6/4/19
EMOM 7 Minutes 1 Power Snatch 1 Snatch Then….. For Time: 30 Burpee Muscle Ups or 50 Burpee Pullups *Every 2 Minutes, including at start... Read More