WOD 11/19/19

15 Min to work up to a heavy complex:

1 Snatch

1 Hang Snatch

2 OHS

Then……

FrankenJackie- In 16 Minutes:

1000m Row or Ski

50 Wall Balls

50 Thrusters 45lbs/33lbs

As many Ring Muscle Ups or Burpee Pullups as possible with remaining time

Arturo over head squatting