WOD 11/19/19
15 Min to work up to a heavy complex: 1 Snatch 1 Hang Snatch 2 OHS Then…… FrankenJackie- In 16 Minutes: 1000m Row or Ski... Read More
Competition/Skill WOD Week 24
TWOW: 4x400m runs at RPE 7. 200m recovery jog at RPE 3 in between each Skill WOD: -10 Minutes HS Practice, walk, static, obstacle, against... Read More