21
Nov
WOD 11/22/19
WWPF
105/85 Cal Bike
(Partner Holds Wt Front Plank, 45/25)
80 Front Rack Lunge, (135/83)
(Partner Holds Single Arm OH, 70/53)
50 Strict HSPU – Modify with strict Pressing OH
(Partner Weighted Hang, 20/14)
30 Rope Climbs
(Partner Bear Hugs Sandbag, 100/75)
LAST DAY TO PRE-ORDER WINTER GEAR