WOD 11/18/19

17
Nov

WOD 11/18/19

Back Squat Cycle 3:

Add 20lbs to 1RM, then calculate 90%

1×5 @65%

[email protected]%

[email protected]%

Then… for time

30 – 20 – 10

DB devil press 50’s/35’s

Toes to Rings

Cossack Squat 50/35

Regional Team Throwback