WOD 11/21/19

20
Nov

WOD 11/21/19

Deadlift Cycle 3:
3×5 Add 20lbs to 1RM, then calculate 90%
 
1×5 @65%
[email protected]%
[email protected]%
 
5 Rounds for Time:
 
30 Double Unders
8 Power Snatch 135/93
15 Ring Pushups
 
Post Loads and Times to ZEN and Comments:
 

The Devil Press