WOD 12/31/19- Classes at 5am, 6am, 7:30am, 9:30am and Noon. Open Gym 5am-1pm
15 Minutes to work up to a heavy complex of:
2 Snatch Grip Deadlifts
2 Hang Snatch
8 Days of Hanukkah
Snatch Grip Deadlift 115/83
*Can be done with clean variations for those with shoulder issues*
The Chanukah Miracle would be if I could complete this.
You got this.