WOD 12/31/19- Classes at 5am, 6am, 7:30am, 9:30am and Noon. Open Gym 5am-1pm

15 Minutes to work up to a heavy complex of:

2 Snatch Grip Deadlifts

2 Hang Snatch

1 OHS

Then…..

8 Days of Hanukkah

8-7-6-5-4-3-2-1

Snatch Grip Deadlift 115/83

Hang Snatch

OHS

*Can be done with clean variations for those with shoulder issues*