WOD 1/2/20

1
Jan

WOD 1/2/20

Press
3×5 @70% of last Week’s 1RM

RDL
3×8 Increase Weight by 2% from last week.

 

Then

 

5 Rounds of:

30 Double Unders
7 Clean and Jerks 135/93

Post Loads and times to ZEN and Comments: