WOD 2/6/20
Press 3×5 Increase Weight by 2% from last week. RDL 3×8 Increase Weight by 2% from last week. Then For Time: ... Read More
WOD 2/5/20
Close Grip Bench Press: 3×4 (increase weight) Weighted Strict Pull-ups : 3×5 Then… “Wacky Wiser Partner Wednesday “ For Time 42-30-18 Alt Front Squats,... Read More
WOD 2/4/20-New Classes Start Today!!
EMOM 7 Minutes 1 Snatch 2 Hang Snatch Then…. AMRAP 17 Minutes 500m Row or 400m Run 40 DB Snatches 50/35 20 DB OH Lunge... Read More
2/3/20
Back squats 4RM with 2×4 @95% Wiser’s bday wod AMRAP 15 Minutes3 Burpee Ring Muscle UPS5 Deadlifts 155/1033 Hang Power Cleans1 Jerk
Endurance WOD 2/2/20
9 am- Olympic Lift Technique with Amie 10 am- Endurance with Brian 11:15 am- Yoga with Brantlee Endurance WOD: AMRAP 35 Minutes 20 Pullups 30... Read More
WOD 2/1/20
Championship Fight Gone Bad 5 rounds of:Wall-ball 20Sumo deadlift high-pull 75Box Jump 20″Push-press 75Row (Calories) In this workout you move from each of five stations... Read More
WOD 1/31/20
WWPF “Around The Horn” Teams of 3 Each Partner starts on a different station. Rotate when everyone is done the reps for each round for... Read More
WOD 1/30/20
Press 3×5 Increase Weight by 2% from last week. RDL 3×8 Increase Weight by 2% from last week. Then For Time: ... Read More
WOD 1/29/20
Close Grip Bench Press: 3 x 6 (increase wt from last week) Weighted Strict Pull-ups: 3 x 1 Then…. “A Whittle B-Day WOD”... Read More
WOD 1/28/20
Clean 2-2-2 Then……. Mamba– In honor or Kobe, Gigi, John, Alyssa, Keri, Sarah, Payton, Christina, and Ara AMRAP 18 Minutes 5 Muscle Ups 8 Power... Read More