WOD 7/16/20

EMOM 10 Minutes

2 Snatch Pulls + 1 Snatch

Then…….

AMRAP 12 Minutes

5 Power Snatch 115/83

10 HSPU

15 Burpee Over Bar

Kim and Nikki training for regionals in 2012!!

Virtual WOD: 7am, 12 Noon, 6pm

a. Stiff Leg Deadlift 3×20

b. Bulgarian Split Squat 3×10-15

Then…….

AMRAP 12 Minutes

5 Bodyweight Man Makers

10 KB Taters

15 Backward Weighted Lunges

Fit4ALL-9am, Bring a Friend for Free

AMRAP 10 Minutes- Cardio

20 Burpees

50 Double Unders

AMRAP 10 Minutes-Core

20 Single Leg Alt V Ups

30 Side Plank Hip Raises (15 per side)

40 Sit Ups

AMRAP 10 Minutes-Legs

10 Goblet Squats

20 Cossack Squats

30 Weighted Backward Lunges