WOD 7/18/20

15 Minutes to a heavy Clean and Jerk

Then…..

Macho Man– EMOM as long as possible

3 Powers Cleans 185/133 or 70% of part 1

3 Front Squats

3 Jerks

Virtual WOD- 9am

100 Bicep Curls

100 Pushups

Then……

21-15-9-6-3

DB Hang Snatch, rt

DB OH Lunge, rt

DB OH Lunge, lt

DB Hang Snatch, lt