WOD 7/17/20

AMRAP 13 minutes

30 Box Step Overs, 50/35

20 SA Db/KB Row (10 per arm)

10 strict chin ups

 

AMRAP 13 minutes

200m Run

Double Under Ladder (20-40-60-80….

 

For Time:

Mid Line Mania

60 Side Plank Raises (30/side)

50 Russian Twists

40 Toes Through Rings

 

---

Virtual 6am/4pm

 

AMRAP 13 minutes

30 Box Step Overs, 50/35

20 SA Db/KB Row (10 per arm)

10 strict HSPU

 

AMRAP 13 minutes

30 Mountain Climbers

Double Under Ladder (20-40-60-80….

 

For Time:

Mid Line Mania

60 Side Plank Raises (30/side)

50 Russian Twists

40 Front Plank Marches