WOD 7/21/20

15 Minutes to a heavy Hang Clean

Then……

10 Burpee Muscle Ups (15 Burpee Pullups)

20 Barbell Lunges 135/93

30 Hang Power Clean

20 Barbell Lunges

10 Burpee Muscle Ups

Virtual WOD- 7am, 12 Noon, 6pm

a. Floor Press 3 x 10-15/arm

b. Renegade Row 3 x1 0-15/arm

Then…….

Plyometrically Challenged

4 Rounds-

3 Minute AMRAPS

10 Burpees

20 Jumping Squats with 180 turn

30 Mountain Climbers

*2 Minute break between each round

Fit4ALL- 9am Bring a Friend for Free

Michael

3 Rounds

800m Run

50 Back Extensions

50 Sit Ups