WOD 7/15/20

RDL: 3 x 5

1/2 Kneeling SA Arnold Press: 3 x 10-15

Then…

2 Rounds For Time

800m Run

35 Kb Swings, 70/53

12 Muscle ups = modify with 25 pulls/25 Pushes

Virtual (6am/4pm)

Wall Sit: 3 x 1:00

SA High Pull: 3 x 10-12

Then…

Complete 3 Rounds of max reps

1 min max Box Jump or tuck

1 min DB Snatch

1 min max Bicycle Crunches

1 min DB Clean

1 min REST