WOD 7/21/20
15 Minutes to a heavy Hang Clean Then…… 10 Burpee Muscle Ups (15 Burpee Pullups) 20 Barbell Lunges 135/93 30 Hang Power Clean 20 Barbell... Read More
Fit4ALL 7/21/20 Bring a Friend for Free at 9am
Michael 3 Rounds 800m Run 50 Back Extensions 50 Sit Ups