WOD 7/14/21
Strict Press: 1 Rep Max Then… 5 Min AMRAP 400m Run Max Burpees —————Rest 2 Min—————— 5 Min AMRAP 400m Run Max Box Jumps, 24″/20″... Read More
WOD 7/13/21
EMOM 10 Minutes 1 Snatch First Pull + 1 Snatch Pull + 1 Snatch Then…… AMRAP 15 Minutes 1 Legless Rope Climb 15’/12′ 3 Snatch... Read More
WOD 7/12/21
Front Squat: Work up to a heavy single then, 3×2 @95% Then…. 15.5 W/DB’s 27 Cal Row or Ski 27 DB Thrusters, 50’s/35’s 21 Cal... Read More
Endurance WOD 7/11/21
Pick Your Poison: Choose 1 of 2 Workouts AMRAP 35 Minutes-Movements can be done in any order 30 Wall Balls 25 Pushups 20/15 Cal Bike... Read More
WOD 7/10/21
FOR TIME: 400m Farmers Carry, 70’s/53’s (around building) Then… Deadlift 10,000lbs Pick one of the following weights to complete, or pick your own 95lb x... Read More
WOD 7/9/21
WWPF 0:00 – 15:00 – 15 Min AMRAP 30 Alt Squat Snatches, 135/93 20 Alt Strict Pull-ups 10 Alt Wall Climbs ———-2 MIN REST————- 17:00... Read More
WOD 7/8/21
Front Squat: Work up to a Heavy Single, Then 3×3@90-95% Then…….. AMRAP 12 Minutes 3 Ring Muscle Ups 5 Front Squats 165/113 7 Burpees Over... Read More
WOD 7/7/21
Press 1 x 5 @ 80% 1 x 3 @ 85-90% 1 x 1 @ 95% THEN… For Time 120 Double Unders 60 Russian KB... Read More
WOD 7/6/21
15 Minutes to work up to a heavy complex of: 2 Deadlifts + 1 Hang Clean + 1 Jerk Then……. Happy Birthday to Paul Dougherty... Read More
5th of July WOD
Classes at 8am and 10am-Please RSVP for class! In Teams of 4: 2 people work at a time with a pet rock, 70lb/53lb. The rock... Read More