WOD 12/6/21

Sumo Deadlift: Wk 1 of 4

Build to heavy 8 rep (3 sec negatives)

Then,

Drop weight 15-20lbs for 1 set of 8-12 reps (3 sec neg)

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3 Rounds

400m Run

21 Sumo Deadlift HighPull, 75/53

12 HSPU