8
Dec
WOD 12/9/21
Snatch 1-1-1
Then……
12 Minutes Ladder 2-4-6-8-10-12-14……
Hang Snatch 95/63
Box Jump 24/20
Cash Out: 100 Sit Ups
WOD 12/9/21
Snatch 1-1-1
Then……
12 Minutes Ladder 2-4-6-8-10-12-14……
Hang Snatch 95/63
Box Jump 24/20
Cash Out: 100 Sit Ups