Sumo Deadlift – WK 2 Work to heavy 8 Rep (3 sec eccentric) Then, drop weight 15-20lb for 2 sets of 8-12 reps (3 sec eccentric) 13 MIN AMRAP 42-30-18 DB Hang Snatch, 50/35 Box Jump, 24″/20″ *Max Rope Climbs in remaining timeRead More
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