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WOD

WOD 6/5/21

Complete the following for quality in groups of 3 10-9-8-7-6-5-4-3-2-1 Bench Press, (BW) (3/4BW) Banded Push-ups Skull Crushers, DB 10-9-8-7-6-5-4-3-2-1 Deadlift, Mod Heavy (70%) SA...
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WOD 6/2/21

Old School Strength and Conditioning AMRAP 17 Minutes 10 Strict Press 115/73 100m Farmer Carry 70s/53s 300m Run And…… AMRAP 17 Minutes 100m Prowler 135/90...
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