WOD 12/8/21

7
Dec

WOD 12/8/21

1a. Weighted Strict Pull-up: 4 x 2 (no pause at top)

1 x max reps

1b. SA DB Press: 4 x 4


For Time

1000m Row

75 Double Unders

50 Wall Ball Shots, 20/14

75 Double Unders

1000m Ski