7 Dec /0 Comments/WOD WOD 12/8/21 1a. Weighted Strict Pull-up: 4 x 2 (no pause at top) 1 x max reps 1b. SA DB Press: 4 x 4 For Time 1000m Row 75 Double Unders 50 Wall Ball Shots, 20/14 75 Double Unders 1000m Ski