WOD 12/13/21

Sumo Deadlift – WK 2

Work to heavy 8 Rep (3 sec eccentric)

Then, drop weight 15-20lb for 2 sets of 8-12 reps (3 sec eccentric)

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13 MIN AMRAP

42-30-18

DB Hang Snatch, 50/35

Box Jump, 24″/20″

*Max Rope Climbs in remaining time