WOD 1/3/21

2
Jan

WOD 1/3/21

Sumo Deadlift (WK 5)

Build to a heavy 4RM (3 sec neg)

  • Drop 15-20lb and do 1 x 8-12 reps (3 sec neg)

Betty White WOD – RIP 1/17/22-12/31/21

17 MIN AMRAP

1 Legless Rope Climb

17 DB Push Press PER arm , 50/35

22 SA OH Lunges, 50/35

99 Double Unders