WOD 12/28/21

Heavy Complex: 1 Clean + 3 Front Squats

Then….

Happy 32nd birthday to Rob Lavoie and 9th birthday to Dookie the Killer Chihuahua

4 Rounds

8 Muscle Ups

8 Cleans (Squat) 165/113

E2MOM 9 Burpees for Dookie (Start with burpees)