Olympic Lifting -Clean + 2 Front Squats + Jerk Build to heavy – High Hang Squat Snatch Moderate/2 x 4 Endurance In Any Order: Running clock, no rest between AMRAP 12 Minutes 100m Sprint 100m Jog or Walk AMRAP 12 Minutes 100′ OH Plate Lunge 45/25 100′ Sandbag Carry 75/100 100′ Box Push with 45lb...Read More
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