WOD 12/26/21

Olympic Lifting:

Snatch:

75%/3, 80%/2 , 85%/1

78-83%/ 3, 85-88%/2, 90-93%/1

Power Clean EMOM

3’s until you miss, 2’s until to miss, Singles for rest of way

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Endurance

AMRAP 32 Minutes

5 Wall Climbs or 15 Pushups

10 Chest to Bar Pullups

20 DB Snatch (Heavy)

30 Burpees

40 Sit Ups

50 Air Squats

400m Run or Ski