WOD 12/29/21

AMRAP 12 MIN

2K Row

Max Rope Climbs in Remaining Time

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AMRAP 12 MIN

80/60 Cal Bike

Max Sandbag Step-overs in Remaining Time, 100/75 (Box Knee HT)

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AMRAP 12 MIN

1600m Ski

30 Floor Press, 135/83

*Max Bicep Curls remaining time, 45/33