WOD 2/12/20
Close grip bench: 3 x 4 Strict Wt pull-ups: 3 x 3 Then… 10-9-8-7-6-5-4-3-2-1 KB swings, 53/35 Toes Through Rings HSPU
Fit4ALL 2/12/20 Class 6pm
AMRAP Chipper: 30 Minutes 100 Bicycle Crunches 80 Mountain Climbers 60 Lunges-Add weight if advanced 40/30 Cal Bike, Ski or Row 20 Burpees to Target... Read More