WOD 2/20/20
Press 3×5 Increase Weight by 2% from last week. RDL 3×8 Increase Weight by 2% from last week. Then: For a Total Score... Read More
Fit4ALL 2/20/20 8:30am
5Rounds- Fight Gone Bad Style, 1 minute at each station Burpee Sit Up or V Up Weighted Walking Lunge Single Arm DB Press Cal Bike... Read More