WOD 2/13/20
Press 3×5 Increase Weight by 2% from last week. RDL 3×8 Increase Weight by 2% from last week. Then: 3 Rounds of:... Read More
Fit4All 2/13/20 8:30am
Fit4All: AMRAP 32 Minutes 50′ Monster Crawl (paint lid crawl) 20 Med Ball Cleans 20 Burpees onto plate 20 SDHP 20 Box Jumps 20 Cal... Read More