February 17, 2020

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EMOM 10 Minutes 3 Cleans +1 Jerk Then… AMRAP 12 Minutes 10 Barbell Lunges 115/73 10 Burpees Over Bar 30 Double Unders Ashley Miersch

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AMRAP 10 Minutes 15/12 Cal Ski 30 Jumping Squats to Target AMRAP 10 Minutes 15 Burpees to Target 30 Bicycle Crunches AMRAP 10 Minutes 15/12...

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