Fit4ALL 2/19/20- 6pm
AMRAP 12 Minutes Cindy 5 Pullups 10 Pushups 15 Air Squats AMRAP 12 Minutes Kelly 200m Run or 250m Row 20 Box Jumps 20 Wall... Read More
WOD 2/19/20
Close Grip Bench Press: 3 x 1 Weighted Pull-up: 3 x 1 Then… 13 min Ladder: 3-6-9-12-15…. Toes 2 Bar Wall Ball Shots,... Read More