WOD 10/12/13
Back Squat 3-3-3 Then 14 Min AMRAP 10 Kettle Bell Swings 2 Pood/1.5Pood 10 Box Jumps 24/20 10 Ring Dips Post... Read More
WOD 10/11/17
Bench Press: Establish 1RM Then… For Time: 400m Run 30 Alt Pistols 20 Shoulder 2 OH, 135/93 100 DU 20 Shoulder 2 OH,... Read More
WOD 10/10/17
EMOM 7 Minutes 2 Snatch high pulls 1 Snatch Then… AMRAP 17 Minutes 10 Hang Snatch 115/73 10 C2B Pullups 17 Burpees 200m Run Jay-Z... Read More
WOD 10/9/17
Front Squat 3 sets of 6 reps Then: 30 Dbl KB Clean & Jerks 53/35 10 Strict Toes to Rings 20 Dbl KB Clean &... Read More
Endurance WOD 10/8/17
Open Gym 9-12 Olympic Lift Class 10am Endurance 11 am Park Workout Run to the park 25 Burpees 1 Lap 50 Pushups 1 Lap 75... Read More
10/7/17 Fitness with Foose
“Decked by Cards” With a deck of 52 cards: each suit represents a different movement, the number of the suit will be the number of... Read More
WOD 10/6/17
Establish 1RM Max Jerk Then… For Time: 50 Sumo Deadlift Highpulls, 70/53 (Mix Anyway) 200m KB Run Relay, 70/53 50 Alt Box Jumps,... Read More
WOD 10/5/17
Power Snatch 2-2-2 Then With a 20 Min Cap Complete 750 Meter Row 50 Wall Balls 50 Pushups 30 Med Ball... Read More
WOD 10/4/17
Bench Press: 3RM Then, 2 x 3 @ 90% Then… 4 Rounds of 3 Min AMRAP’s (1 min rest between) Rd1: 3 Min... Read More
WOD 10/3/17
EMOM 7 Minutes 2 Clean Pull with shrug and pause 1 Clean Then…… AMRAP 18 Minutes 15 Ring Muscle Ups 30 Squat Cleans 155/103 45... Read More