WOD 10/21/17
Push Press: 3-3-3 then… 10-9-8-7-6-5-4-3-2-1 Thruster, 95/63 Box Jump, 24/20 Toes 2 Bar
WOD 10/20/17
WWPF 0:00 – 10:00 Work up to a heavy Deadlift 12:00 – 32:00 For Time: 200m Ball Run Relay, 20/14 (each run 200m) 100... Read More
WOD 10/19/17
Back Squat 2-2-2 Then Annie says Grace 50 double unders 6 clean and jerk 135/95 50 sit-ups 40 double unders 6 clean... Read More
WOD 10/18/17
3 x 500m Row *Rest 2 min between Then… For Time: Run 400m 60 Push-ups 30 Back Squats, 135/93 Run 400m 40 Pull-ups,... Read More
WOD 10/17/17
15 Minutes to a heavy Snatch Then… AMRAP 15 Minutes 20 Bar Muscle Ups 30 Snatch 135/93 40 Burpees Over Bar 50 Double Unders Barbells... Read More
WOD 10/16/17
Front Squat: 4-4-4 then…. 3 Rounds for time 10 Squat Clean KB Thrusters L arm 53/35 10 Squat Clean Thrusters R arm 10... Read More
Endurance WOD 10/15/17
9-12 Open Gym 10- Olympic Lift Class 11- Endurance 5 Rounds 100m Farmer Carry 400m Run 50 Double Unders *Must row 1000m and Bike 50... Read More
WOD 10/14/17
Strict Press 1 RM Then… Pick Your Poison Choice 1: 30 Ring Muscle Ups for Time or 75 Burpee Pullups Choice 2: 800m Run or... Read More
WOD 10/13/17
WWPF 2RM Deadlift Then… For Time: 10 Synchronized Wall Ball Shots, 20/14 10 Alt Power Cleans, 185/123 10 Synchronized Toes 2 Bar... Read More
WOD 10/12/13
Back Squat 3-3-3 Then 14 Min AMRAP 10 Kettle Bell Swings 2 Pood/1.5Pood 10 Box Jumps 24/20 10 Ring Dips Post... Read More