WOD 9/26/19
Over Head Squat 3-3-3 Then: 5 Rounds of: 21 Double Unders 15 KB Swings 53/35 9 Over Head Squats 95/63 Post... Read More
WOD 9/25/19
Cardio Junkie + Midline Mania 15 Min AMRAP 20 Cal row 20 Second L-Sit 15 Cal Ski Erg 15 Toes through Rings 10 Cal Bike... Read More
WOD 9/24/19
15 Minutes to a Heavy Clean Then….. 300m Run 8 Squat Cleans 155/103 4 Rope Climbs 300m Run 6 Squat Cleans 185/123 3 Rope Climbs... Read More
WOD 9/23/19
Barbell Reverse Lunge: 3×4 (last week) Then… EMOM 12 min 1st min 6 Ring Muscle-ups 2nd min Max Alt DB Snatch 50/35 3rd... Read More
Endurance WOD 9/22/19
9 am- Olympic Lift Technique with TJ 10 am- Endurance with Brian 11:15 am- Yoga with Brantlee Endurance WOD: AMRAP 35 Minutes 200m Run 20... Read More
Fitness with Foose
Every 2:30 × 6rds 250m Row 3 Hang power snatch (increase wt each rd working up to a max effort) Then… For time 30-20-10 SA... Read More
WOD 9/20/19
WWPF “Death Grip Duo” 400m Synchronized Farmers Carry, 70/53 – Must switch arms every time the KB rests on ground 42 Hang Power Cleans, 135/83... Read More
WOD 9/19/19
DeadLift 2-2-2 Then: 3 Rounds of: 50 Air Squats 25 Cal on Bike (20 for the ladies) 15 Dips 12 DeadLifts (255/173)... Read More
WOD 9/18/19
10 Min Clock: “Cardio Junkie” RUN 1 mile for time *Remaining Time: Max Sandbag Ground to Over the Shoulder, 100/75 10 min AMRAP –... Read More
WOD 9/17/19
EMOM 7 Minutes 1 Snatch 2 Hang Snatch Then……. From the 2015 Crossfit Open, WOD 15.3 Complete as many rounds and reps as possible in... Read More