WOD 3/11/20
Complete the following in any order 10 Min AMRAP 30 Alt SA Russian Swings, 70/53 20/15 Cal Bike 10 Toes 2 Bar ——-Rest... Read More
Fit4All 3/11/20 6pm
1000m Row or 800m Run 50-40-30-20-10 Double or Single Unders Situps 1000m Row or 800m Run 10-20-30-40-50 Double or Single Unders Sit Ups