WOD 10/12/19
CrossFit Open WOD 20.1 10 rounds for time of: 8 ground-to-overheads, 95/65 10 bar-facing burpees Time cap: 15 minutes ……..Ground to... Read More
WOD 10/11/19
WWPF For Time : 40 OHS, 95/63 50 synchronized Wall Ball Shot, 20/14 18 alt Strict pull-ups (partner hangs) 30 OHS, 115/73 50 alt... Read More
WOD 10/10/19
Deadlift 3×5 @ 65%x5 , 75%x5, 85%x5 (all percentages are based off of 90% of 1RM) Then: 15 Min AMRAP of: 30... Read More
WOD 10/9/19
Cardio Junkie – 10 min cap “Flight Simulator” Unbroken DU For Time: 5-10-15-20-25-30-35-40-45-50-45-40-35-30-25-20-15-10-5 * max target burpees in remaining time CrossFit Upper Body Building-... Read More
WOD 10/8/19
EMOM 7 Minutes 2 Cleans 2 Jerks Then…… 3 Rounds 25/20 Cal Bike/25/20 Cal Ski/600m Run (Switch every round) 20 Chest to Bar Pullups 10... Read More
WOD 10/7/19
Back Squat Week1: 3 x 5 @ 65%x5 , 75%x5, 85%x5 (all percentages are based off of 90% of Back Squat 1rm we just tested)... Read More
Endurance WOD 10/6/19
9 am- Olumpic Lift Technique with Amie 10 am- Endurance with Brian 11:15 am- Yoga with Brantlee Endurance WOD: In Any Order: 40 Minute Cap... Read More
WOD 10/5/19
15 minutes to a heavy Clean & Jerk Then… Nasty Girls 3 Rounds 50 Air Squats 7 MU 10 Hang Power Cleans, 135/93... Read More
WOD 10/4/19
WWPF 50/50 DU Relay 60 Cal Row (partner hugs sandbag), 100/75 50/50 DU Relay 50 HSPU (partner holds HS/mix anyway) 50/50 DU Relay 40... Read More
WOD 10/3/19
Test 1RM Dead Lift: Then: For Time: 400 meter run Then: 21 -15 – 9 reps of: Wall Balls Box... Read More