WOD 3/10/20
Jerk 1-1-1 Then….. AMRAP 18 Minutes 10 Wall Climbs 10/8 Cal Ski Erg 15 HSPU 10/8 Cal Ski Erg 20 Dips 10/8 Cal Ski Erg... Read More
Fit4ALL 3/10/20 8:30am
2 Rounds, 3 Minutes per station Station 1: AMRAP 25′ Plate Push/25′ Monster Crawl Station 2: Max Cal Ski Station 3: AMRAP 5 Burpees and... Read More
Competition Alert! 2 Girls, 1 Hero at CFWC 6/13/20!
Join us for a classic, old school individual Crossfit competition! No frills, this will be two classic Crossfit named “Girl” workouts, and 1 classic... Read More