WOD 10/1/19
15 Minutes to a Heavy Snatch Then…… Autumnal Chipper 10 Muscle Ups 20 Wall Climbs 30 Power Snatch 115/83 40 Burpee Box Jumps 24/20 800m... Read More
WOD 9-30-19
Test 1 rep Max Back Squat Then… 3 min AMRAP of Curtis P’s 95/63 2 min rest 3 min AMRAP of Curtis P’s 115/73 2... Read More
Endurance WOD 9/29/19
9 am- Olympic Lift Technique with TJ 10 am- Endurance with Brian 11:15 am- Yoga with Brantlee Endurance WOD: AMRAP 35 Minutes 100m Plate Pinch... Read More
WOD 9/28/19
The Kat’s Meow 41 Push Press 95/63 41 Toes to Bar 41 Barbell Lunges 115/83 41 Ring Dips 41 Hang Cleans 135/93 41 Cal Row/Bike/Ski... Read More
WOD 9/27/19
WWPF- 40 min cap 400m Sandbag Run, 100/75 (mix distance anyway) 2 Rounds 60 Synchronized Wall Ball Shots , 20/14 50 C2B Pull-ups (mix... Read More
WOD 9/26/19
Over Head Squat 3-3-3 Then: 5 Rounds of: 21 Double Unders 15 KB Swings 53/35 9 Over Head Squats 95/63 Post... Read More
WOD 9/25/19
Cardio Junkie + Midline Mania 15 Min AMRAP 20 Cal row 20 Second L-Sit 15 Cal Ski Erg 15 Toes through Rings 10 Cal Bike... Read More
WOD 9/24/19
15 Minutes to a Heavy Clean Then….. 300m Run 8 Squat Cleans 155/103 4 Rope Climbs 300m Run 6 Squat Cleans 185/123 3 Rope Climbs... Read More
WOD 9/23/19
Barbell Reverse Lunge: 3×4 (last week) Then… EMOM 12 min 1st min 6 Ring Muscle-ups 2nd min Max Alt DB Snatch 50/35 3rd... Read More
Endurance WOD 9/22/19
9 am- Olympic Lift Technique with TJ 10 am- Endurance with Brian 11:15 am- Yoga with Brantlee Endurance WOD: AMRAP 35 Minutes 200m Run 20... Read More