WOD 3/12/20


WOD 3/12/20

Power Snatch



50 Double Unders
10 Power Snatch
5 Bar Muscle Ups

40 Double Unders
8 Power Snatch
4 Bar Muscle ups

30 Double Unders
6 Power Snatch
3 Bar Muscle Ups

20 Double Unders
4 Power Snatch
2 Bar Muscle Ups

10 Double Unders
2 Power Snatch
1 Bar Muscle Up

Snatch Weight 135#/93#

Post Loads and Times to Zen and Comments:

Remember to use our Fit Wipes and wipe everything you touch down when you are done working out.   Help stop the spread of COVID-19 as well as all the other viral and bacterial infections.   Wash your hands before and after your workout and please stay home if you are not feeling well.   Thanks -CFWC