In Any Order: Once you start a movement, it must be done until completion
1 Mile Run or 2000m Row
100 Wall Balls
100 KB Swings
300 Double Unders
50 Burpees
Remember to use our Fit Wipes and wipe everything you touch when you are done working out. Help stop the spread of COVID-19 as well as all the other viral and bacterial infections. Wash your hands before and after your workout and please stay home if you are not feeling well. Thanks -CFWC