13
Mar
WOD 3/14/20
AMRAP 10 Minutes
100m Sprint, 100m Jog (Row Option)
Then…..
AMRAP 16 Minutes
30 DB Snatch 50/35
200m DB Run
30 DB Step Up 50/35
Keep doing what you’re doing. Wash hands as soon as you enter the gym, stay home if sick.
AMRAP 10 Minutes
100m Sprint, 100m Jog (Row Option)
Then…..
AMRAP 16 Minutes
30 DB Snatch 50/35
200m DB Run
30 DB Step Up 50/35
Keep doing what you’re doing. Wash hands as soon as you enter the gym, stay home if sick.