Endurance WOD 5/3/20
8am Virtual Yoga with Brantlee Endurance: Murph Training 4 Rounds 800m Run (4 minute run or fast walk) 30 Pushups 40 Sit Ups 50 Air... Read More
Virtual and No Equipment WODs 5/2/20
Dumbbell DT Sprints 5 Rounds, 2 minute break between rounds 4 Minute AMRAP 12 DB Deadlifts 9 DB Hang Power Cleans 6 DB Push Press... Read More
WOD 5/1/20
Turkish Get-ups: 3 x 5-10 SA High pulls: 3 x 10-15 Then… For Max Reps 6 min max Turkish Getups 5 min max... Read More
Virtual and No Equipment WODs 4/30/20
3 Sets 10-20 Reps a. Lying DB Pec Fly b. Bent Over Reverse Fly Then….. 21-18-15-12-9-6-3 Floor Press DB Hang Snatch Happy birthday to Brian... Read More
WOD 4/29/20
10 min AMRAP 50 Double Unders 30 Alt Pistols 10 HSPU —– 2 MIN REST——- 10 min AMRAP 30 SDHP 30 Russian Twists... Read More
Virtual and No Equipment WODs 4/28/20
3 Sets 10-20 reps each a. Bicep Curl b. OH Tricep Extension Then….. For Time: Ann’s Big Day 53 Bicycle Crunches (1 rep equals both... Read More
Virtual + No Equipment WOD 4/27/20
SA Pike Press: 3 x 10-15 Bulgarian Split Squats: 3 x 10-15 Then… Death By SA DB/KB Thruster *complete 1 thruster the first... Read More
The Hutch WOD Sunday 4/26/20
Virtual Yoga 8 am https://us02web.zoom.us/j/824092067 If possible, please take a photo or video and tag us on social media. Hutch’s family would like to see... Read More
Virtual and at home workouts Saturday 4/25/20
9 am Virtual Class: 3 Sets 1:30 Handstand Hold 2:00 Wall Sit Then……. For Time 25 Burpees over DB 50 DB Deadlifts 75 OH Backward... Read More
Virtual + No Equipment WOD 4/23/20
1a. SA Reverse Fly: 3 x 10-15 1b Wt Side Plank Holds: 3 x Max For Time: 30 Box Jumps or Tuck Jumps 21... Read More