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Out of Town Drop InFree No Sweat Intro
Call us: 484-955-9879
Call us Text us Drop in
Out of Town Drop InFree No Sweat Intro

Day

October 10, 2020

WOD 10/11/20

October 10, 20200
8am: Virtual Yoga 9am: Olympic Lifting Technique 10:15am: Endurance 5 Rounds 20 Ring Rows or Pull-ups 30 Push-ups 40 Situps 50 Air Squats Run 600m
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