WOD 10/18/20

8am Virtual Yoga

9am Oly

10:15 Endurance

10 Min AMRAP

1 Mile Run

Max DU in remaning time

10 Min AMRAP

2k Row

Max Burpees in remaining time

10 Min AMRAP

20 Russian Swings

20 Goblet Squats

20 Kb Floor Press