Virtual and No Equipment WOD 5/12/20
a. S.A. High Pulls 3 x 10-15 b. 1 Minute Hollow Body Hold Then….. 10-9-8-7-6-5-4-3-2-1 DB Snatch , Rt Burpee Over DB DB Snatch, Lt... Read More
Virtual and No Equipment WOD 5/11/20
1A. Skull Crushers: 3×10-15 1B SA Floor Press: 3×10-15 Then…. For Time: 60 SA Swings 50 alt pistols 40 floor press 50 SA... Read More
Endurance WOD 5/10/20
8 am Yoga with Brantlee Endurance WOD: AMRAP 30 Minutes 600m Run (3 minute run or fast walk) 100m of Walking Lunges 50m Burpee Broad... Read More
Virtual and no equipment WODs 5/9/20
9 am Virtual WOD: 3 Sets a. S.A. High Pulls 10-15 reps b. Hollow Body Holds 3x ME Then….. AMRAP 13 Minutes 5 HSPU 10... Read More
Virtual + No Equipment WOD 5/7/20
Single Arm Bent Over Row: 3 x 10-15 Single Leg Wall Sits: 3 x Max Then… For Time: 10 DB Front Squats 30 DU... Read More
Virtual and no equipment WODs 5/7/20
AMRAP 5 Minutes 20 Alt Arm Burpee Deadlift 20 Box Jumps 2 Minute Break AMRAP 5 Minutes Alt DB Squat Cleans 2 Minute Break AMRAP... Read More
Virtual + No Equipment WOD 5/6/20
100 bicep curls (double handed grip) 75 Bicycle crunches 50 skull crushers (double handed) 25 Weighted single leg squats, R 25 weighted single leg squats,... Read More
Virtual and at home WODs 5/5/20
a. 3×10-15 Cossack Squats per leg b. 3×10-15 S.A Press in lunge position Then…… AMRAP 15 Minutes 10 Toes to Bell 10 DB Snatch Rt... Read More
WOD 5/4/20
Single Leg RDL: 3 x 10 Strict HSPU: 3 x max then… “Quarantine Helen” 3 Rounds 100 DU 21 KB Swings 12 Burpees... Read More
Endurance WOD 5/3/20
8am Virtual Yoga with Brantlee Endurance: Murph Training 4 Rounds 800m Run (4 minute run or fast walk) 30 Pushups 40 Sit Ups 50 Air... Read More