WOD 10/14/20

Step-ups: 3 x 8

Bicep Curls: Accumulate 50 reps

Then…

FOR TIME

45 Pull-ups

30 Step-ups, 24/20 (70/53)

30 Strict Ring Dips

30 Box Jumps, 24/20

15 Ring MU

30 Hurdle Jumps, 24/20

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