WOD 3/11/20
Complete the following in any order 10 Min AMRAP 30 Alt SA Russian Swings, 70/53 20/15 Cal Bike 10 Toes 2 Bar ——-Rest... Read More
WOD 3/10/20
Jerk 1-1-1 Then….. AMRAP 18 Minutes 10 Wall Climbs 10/8 Cal Ski Erg 15 HSPU 10/8 Cal Ski Erg 20 Dips 10/8 Cal Ski Erg... Read More
WOD 3/9/20
Back Squat Nicole 5 Rounds As many Body Weight Back Squats as possible (or 50% of 1RM back squat) 400m Run Rest 3 Minutes between... Read More
Endurance WOD 3/8/20
9 am- Weightlifting Technique 10 am- Endurance 11:15 am- Yoga Endurance: Park Workout Run to West Goshen Park 25 Burpees 1 Lap (0.8 mile) 50... Read More
WOD 3/7/20
Front Squats 3-3-3 Then: 21 Deadlifts 21 wall Balls 400 Meter Run 18 Deadlifts 18 Wall Balls 400 Meter Run 15 Deadlifts 15... Read More
WOD 3/6/20
15 Min to build to a heavy snatch complex (unbroken) Snatch Hang Snatch OHS then… 2 Rounds For the Twins 100 DU... Read More
WOD 3/5/20
Press Test 1 Rep Max Then: 7 Rounds of: 200 Meter Run 7 Push Press 135/93 14 Box Jumps 21 situps ... Read More
WOD 3/4/20
AMRAP 15 Min 5 Weighted Pull-ups, 20/14 10 Weighted Pistols, 20/14 15 Russian Twists, 20/14 then…. AMRAP 10 Min 12 Floor Press, heavy... Read More
WOD 3/3/20
15 Minutes to a heavy unbroken complex of 1 Clean 1 Hang Clean 1 Jerk Then….. 21 Clean and Jerks 115/73 8 Bar Muscle Ups... Read More
WOD 3/2/20
Back Squat 1 RM Then… 8x 1 minute ski erg sprintsRest 1 min Max cal or meters is score