WOD 10/16/20

15
Oct

WOD 10/16/20

10 Min EMOM

3 Thrusters (increase weight every min)

Then…

WWPF – 20 Min AMRAP

500m Row Relay

40 Synchronized Wall Ball Shots, 20/14

30 Weighted Push-ups, 45/25

12 Alt Squat Cleans, 185/123