WOD 5/4/21
15 Min To Heavy Complex 1 clean + 2 Front Squats + 1 Jerk Then… AMRAP 20 MIN 30 Alt DB C&J, 50/35 15 Toes... Read More
WOD 5/3/21
Lower Body Strength a. Good Morning 3×10 (use weight where form remains perfect) b. Tempo Sumo Deadlift 3×12 (3seconds up, 3 seconds down) can use... Read More
Endurance WOD 5/2/21
9am- Weightlifting Technique 10:15am- Hutch Endurance WOD 4:30pm- Virtual Yoga THE HUTCH 400m Run 63 Wall Balls, 20/14 (Hutch’a age) 800m Run 55 KB Swings... Read More
WOD 5/1/21
Push Press: 3-3-3 Then…. For Time 50-40-30-20-10 Double Under Kb Swing, 53/35 Sit-up
WOD 4/30/21
Chipper, In Any Order: Once you start a movement, you must finish it 400m Sandbag Carry 100/75 30 Power Clean and Jerks 135/93 40 Ring... Read More
WOD 4/29/21
10 MIn EMOM: Snatch + Hang Snatch + OHS Then… “Amanda” 9-7-5 Squat Snatch, 135/93 Ring Muscle Up
WOD 4/28/21
a. Bench Press 5-5-5 b. Weighted Strict Pullup 5-5-5 c. Bent Over Row 10-10-10 (per arm) Then….. Ann’s 54th Birthday WOD!!!! 2 Rounds 27 KB... Read More
WOD 4/27/21
10 min EMOM 1 clean + 1 Hang Clean + 1 Jerk Then… For Time 400m Run 20 Burpees over bar 12 Squat Cleans, 135/93... Read More
WOD 4/26/21
Back Squat 1RM Then… 12 Min AMRAP 5 Push Press, 115/73 10 Barbell Lunges 15 Pull-ups 30 Double Unders
Endurance WOD 4/25/21
Heidi–Crossfit Hero WOD AMRAP in 23 minutes 23 Air Squats 23 Push-Ups 23 Kettlebell Swings 53/35 23 Jumping Lunges 23 Sit-Ups 23 Box Jumps (24/20... Read More